Weigh In record (no journal entry) for 14 September 2019
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1486 kcal
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Fat: 93.66g | Prot: 85.02g | Carbs: 72.99g.
Breakfast: Кофе с Молоком 3,2%, ВкусВилл Форель Ломтики Слабосолёная, Quaker Rice Cakes, Жареное Яйцо. Lunch: Мираторг Мраморная Говядина, Персики, ВкусВилл Кокосовая Паста. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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