Darbo's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

76.7 kg Lost so far: 10.4 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2010:

1195 kcal

Fat: 60.20g | Prot: 75.60g | Carbs: 111.43g. Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, watermelon. Lunch: Poppyseed Chicken Salad. Dinner: ocsar meyer deli ham, egg. Snacks/Other: Cheese Pepperoni Pizza. more...

3020 kcal

Exercise: Team - 1 hour, Driving - 30 minutes, Personal Training - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Darbo's Weight History

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Darbo's Journal, 16 Aug 10

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Darbo's Weight History