Weigh In record (no journal entry) for 14 September 2019
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77.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1136 kcal
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Fat: 54.49g | Prot: 96.86g | Carbs: 67.16g.
Breakfast: Coffee, Dandelion Greens. Lunch: Bananas. Dinner: Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten). Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix, Evian Spring Water. more...
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Losing 4.1 kg a Week
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jerrykul's Weight History
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