Weigh In record (no journal entry) for 14 September 2019
|
58.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1183 kcal
|
Fat: 30.85g | Prot: 36.60g | Carbs: 198.49g.
Breakfast: Братья Чебурашкины Йогурт 0,5%, Банан. Dinner: SPAR Роллы Филадельфия , SPAR Морковь по-Корейски. Snacks/Other: Персики, Хрустим Микс Мясной, Добрый Смуззи Ягодный Дэнс, Банан. more...
|
|
1853 kcal
|
Exercise:
Sauna - 15 minutes, Treadmill - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikovalkova's Weight History
|