Weigh In record (no journal entry) for 14 September 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2331 kcal
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Fat: 89.03g | Prot: 75.05g | Carbs: 271.82g.
Breakfast: Tortilla de Patatas, Mantequilla, Serrano Jamón Serrano, Pan Blanco, Café Cortado. Lunch: Helado de Vainilla , Brownie, Patatas Fritas, Cerveza Normal, Miguel Vergara Angus Burger. Dinner: Milhojas, Sangría, Pan, Ensaladilla Rusa, Rosada. Snacks/Other: Plátano. more...
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Gaining 6.3 kg a Week
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