Weigh In record (no journal entry) for 14 September 2019
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67.3 kg
Lost so far: 26.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1019 kcal
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Fat: 37.88g | Prot: 37.63g | Carbs: 136.67g.
Breakfast: Миндаль, Геркулес Овсяные Хлопья Монастырские, Чернослив, Курага. Lunch: Перекресток Самса с Говядиной , Перекресток Самса с Говядиной . Snacks/Other: Сыр Сулугуни, Банан. more...
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steady weight
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antoshki's Weight History
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