Weigh In record (no journal entry) for 13 September 2019
|
103.0 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
745 kcal
|
Fat: 49.09g | Prot: 70.96g | Carbs: 5.75g.
Breakfast: Kroger Heavy Whipping Cream, Carrington Farms MCT Oil Powder, Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Kroger Pork Rinds, Cabot Vermont Seriously Sharp White Cheddar Cheese, Venison/Deer. Dinner: Rosemary (Dried) , Old Bay Old Bay Seasoning, Kroger Pork Rinds, Onions, Egg, Pink Salmon (Drained Solids, Canned). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketoBruce's Weight History
|