Weigh In record (no journal entry) for 13 September 2019
|
88.9 kg
Lost so far: 15.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
958 kcal
|
Fat: 47.90g | Prot: 60.66g | Carbs: 73.46g.
Lunch: Coffee, IHOP Veggie Omelette For Me. Dinner: Coca-Cola Coke Zero (Can), Costco Granola, Bertolli Olive Oil, Great Value Sliced Roasted Almonds, Tre Stelle Feta Cheese, Fresh Gourmet Dried & Sweet Cranberries, Mixed Salad Greens, Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Coca-Cola Coke Zero (Can), Cucumber, Athenos Roasted Garlic Hummus. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DebbieEDuranAZ's Weight History
|