Weigh In record (no journal entry) for 13 September 2019
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84.8 kg
Lost so far: 7.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1678 kcal
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Fat: 59.32g | Prot: 120.12g | Carbs: 166.56g.
Breakfast: Silk Unsweetened Soymilk, Smucker's Simply Fruit Strawberry, Signature Select Whole Wheat Bread, Butter, Egg. Lunch: White Bread , Spaghetti, Wegmans Large Meatballs, Skim or Nonfat Milk (Calcium Fortified). Dinner: Alacer Corp Emergen-C Pink Lemonade, Skinless Chicken Breast. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat) , Activia Strawberry Yogurt, Apples . more...
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Losing 5.1 kg a Week
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gassenins's Weight History
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