Weigh In record (no journal entry) for 13 September 2019
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127.5 kg
Lost so far: 11.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1067 kcal
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Fat: 47.28g | Prot: 32.26g | Carbs: 125.56g.
Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Costco Hot Dog, Fritos Original Corn Chips. Snacks/Other: Boiled Egg. more...
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steady weight
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