Weigh In record (no journal entry) for 13 September 2019
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2400 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mysize10's Weight History
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