LTHOMP56's Journal, 13 Sep 19

I'm def not happy with my weight. Been trying to keep calories up but I'm def gong to have to cut back down to see if it helps. Trying not to go back to 700 calories a day but I might have to .

47.6 kg Lost so far: 5.4 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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1847 kcal

Fat: 73.50g | Prot: 57.05g | Carbs: 239.16g.   Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, 93% Lean Ground Beef, American Cheese Slice, Kraft Miracle Whip Light Dressing. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...