th.ciru's Journal, 13 Sep 19

Weigh In record (no journal entry) for 13 September 2019

79.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

619 kcal

Fat: 28.50g | Prot: 54.48g | Carbs: 29.36g. Breakfast: Café con Leche, Solomillo de Ternera, Valor Chocolate Negro 70%. more...

3092 kcal

Exercise: Walking (moderate) - 3/mph - 27 minutes, Desk Work - 8 hours, Housework - 1 hour, Google Fit - 14 hours and 33 minutes. more...

Losing 0.7 kg a Week


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th.ciru's Weight History