Weigh In record (no journal entry) for 13 September 2019
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1443 kcal
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Fat: 38.69g | Prot: 92.64g | Carbs: 170.22g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Alpro Leche de Almendras sin Azúcar, Selecta Galletas María 0% Azúcares. Lunch: Café, Melón, Hacendado Alubia Blanca. Dinner: Hacendado Yogur Desnatado Sabores, Aceite de Oliva Extra Virgen, Merluza, Hacendado Crema de Verduras. Snacks/Other: Pictolin Caramelos, Coca-Cola Coca-Cola Zero (Lata), Hacendado Lomo de Pavo, Hacendado Pan de Molde Integral, Banano. more...
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Losing 0.7 kg a Week
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yosikiero's Weight History
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