Weigh In record (no journal entry) for 13 September 2019
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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591 kcal
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Fat: 18.63g | Prot: 74.76g | Carbs: 39.83g.
Breakfast: Huevo Frito, Wasa Pan , Almond Breeze Leche de Almendras Zero, Café. Lunch: Coca-Cola Zero Zero, Mostaza Dijon, Calabacín, Rúcula, Hacendado Filetes de Merluza. Dinner: Pomelo, Pechuga de Pollo a la Plancha, Tomates, Lechuga, Mostaza Dijon. Snacks/Other: Consomé de Pollo, Espirulina. more...
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Losing 7 kg a Week
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Bella1734's Weight History
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