Weigh In record (no journal entry) for 13 September 2019
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1475 kcal
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Fat: 48.15g | Prot: 79.85g | Carbs: 140.62g.
Lunch: AH Doosjevol Zomerfruit, Zonnatura Teff Meergranenontbijt, Zonnatura Havermout & Spelt Proteine. Dinner: FEBO Frikadel, FEBO Rundvleeskroket, Smullers Patatje met. Snacks/Other: Douwe Egberts Ice Skinny Latte, AH Dunne Maiswafels Paprika, Douwe Egberts Ice Skinny Latte. more...
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Losing 2.8 kg a Week
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