Weigh In record (no journal entry) for 13 September 2019
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90.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3153 kcal
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Fat: 85.92g | Prot: 180.25g | Carbs: 404.16g.
Breakfast: بسكويت بلفيتا, ندى شراب زبادي يوناني سادة, Nestlé رقائق الحبوب الكاملة بطعم الشوكولاتة, Nestlé Fitness Nutrition Energy, المراعي حليب خالي من اللاكتوز, المراعي زبادي يوناني سادة, Fitness خبز, Egg White, Egg Yolk. Lunch: Green String Beans, Zucchini, بطاطا حلوة ( بيضاء ), Eggplant, Butternut Winter Squash, Skinless Chicken Breast, أرض الطبيعة سمن بلدي, Red Onions, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Red Delicious Apples, Plum. Dinner: Peanut Butter & Co Smooth Operator, Skinless Chicken Breast, Puck بوك Cheese Slices Low Fat, Fitness خبز. Snacks/Other: Jannaty Tammora - Original(55G), Jannaty Tammora -Cardamom(55G), الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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