Weigh In record (no journal entry) for 12 September 2019
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102.7 kg
Lost so far: 25.4 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2019:
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1104 kcal
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Fat: 45.39g | Prot: 104.52g | Carbs: 61.76g.
Breakfast: Kroger Medium Cooked Shrimp. Lunch: Trader Joe's Sliced Pepper Jack Cheese, Meijer Thin Sliced Honey Ham, Red Onions, Great Value Romaine Lettuce. Dinner: Food Lion Yellow Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Pace Hot Picante Sauce, Lettuce, Daisy Sour Cream, pinto beans/lg brown rice/taco seasoned chicken. Snacks/Other: Kirkland Signature Raw Tail-on Shrimp. more...
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3150 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jo Smith 62's Weight History
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