Weigh In record (no journal entry) for 12 September 2019
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52.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1349 kcal
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Fat: 46.71g | Prot: 62.39g | Carbs: 97.92g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), my mashed potatoes, Chicken Fried Steak. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Coors Keystone Light Beer, Gin, Strawberry Oatmeal Bars. more...
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Gaining 1.9 kg a Week
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wildernessny's Weight History
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