Weigh In record (no journal entry) for 12 September 2019
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84.4 kg
Lost so far: 35.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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420 kcal
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Fat: 6.11g | Prot: 75.75g | Carbs: 21.58g.
Breakfast: Oregon Chai Latte Sugar Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: MPA Iso Poofs Apple Cinnamon, Quest Vanilla Milkshake Protein Powder, Fage Total 0% Greek Yogurt. Dinner: Skinny Pasta Konjac Fettuccine, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.2 kg a Week
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LauriSinger's Weight History
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