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It was my birthday weekend, and while I didn't go way overboard, I did eat some questionable choices:
Cake - 2 pieces
Burgers - 2
Chips - probably amounted to 1 serving
Pancakes made with full fat oil
Fried eggs with white toast
But I still made sure I had fruit on hand, and did some exercise (like trampolining with the kids)
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115.9 kg
Lost so far: 5.2 kg.
Still to go: 29.7 kg.
Diet followed: Poorly.
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1216 kcal
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Fat: 26.00g | Prot: 45.33g | Carbs: 205.31g.
Breakfast: Grapes, Apple Juice, Becel, Peanut Butter, English Muffin. Lunch: Teriyaki Chicken. Snacks/Other: Grapes, Peach. more...
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Gaining 0.5 kg a Week
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