Weigh In record (no journal entry) for 12 September 2019
|
102.6 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
235 kcal
|
Fat: 3.25g | Prot: 16.50g | Carbs: 46.50g.
Breakfast: Darigold 1% Lowfat Milk, Kashi GOLEAN Original Cereal. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akispert's Weight History
|