Weigh In record (no journal entry) for 12 September 2019
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85.5 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1819 kcal
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Fat: 80.75g | Prot: 124.39g | Carbs: 160.54g.
Breakfast: 2% Fat Milk, Smucker's Simply Fruit Strawberry, Signature Select Whole Wheat Bread, Butter, Egg. Lunch: Potato Chips, Sargento Colby Jack Cheese Sticks, Apples , Activia Strawberry Yogurt, Signature Select Whole Wheat Bread, Chicken of the Sea Solid White Albacore Tuna in Water, Mayonnaise. Dinner: King Oscar Sardines Mediterranean Style. Snacks/Other: The Snack Artist Peanut Lovers' Mountain Trail Mix, Premier Nutrition High Protein Shake - Chocolate, Open Nature Water Crackers Wheat. more...
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Gaining 3.2 kg a Week
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gassenins's Weight History
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