Weigh In record (no journal entry) for 12 September 2019
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1583 kcal
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Fat: 33.11g | Prot: 143.83g | Carbs: 183.38g.
Breakfast: Silk True Almond Unsweetened Vanilla, Dairyland Fat Free Creamer, Quaker Quick Oats, Danone Oikos 0% Greek Yogurt, Strawberries, Compliments Natural Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills The Big 16. Lunch: Zucchini, Pork Loin (Tenderloin, Lean Only) , Boiled Sweetpotato (without Peel). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Watermelon , Bananas , LeanFit Whey Protein Blend, White Bread (Home Recipe or Bakery). more...
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steady weight
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