Weigh In record (no journal entry) for 12 September 2019
|
65.5 kg
Lost so far: 23.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
815 kcal
|
Fat: 37.30g | Prot: 33.49g | Carbs: 98.87g.
Breakfast: Coffee with Cream. Lunch: Compliments Garden Salad, Kikkoman Soy Sauce, Italian Salad Dressing , Compliments Asian Style Stir Fry Vegetables. Dinner: Silk Unsweetened Soy Milk, Peanut Butter. Snacks/Other: Kraft All Natural Peanut Butter, Mango. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|