Weigh In record (no journal entry) for 12 September 2019
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1939 kcal
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Fat: 88.59g | Prot: 121.17g | Carbs: 154.78g.
Breakfast: Pecan Nuts, Good Earth Fruit Smoothie - Mango (Medium), Bananas. Lunch: Roasted Potato, Cucumber (with Peel), Bob's Red Mill Farro, Cherry Tomatoes, Haddock. Dinner: Montana's Cookhouse Cornbread (50g), Lettuce Salad with Assorted Vegetables, Montana's Cookhouse BBQ Chicken Lettuce Wraps, Boston Pizza Oven-Roasted Wings (Starter), Steak. Snacks/Other: Club Soda, Vodka. more...
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2472 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Treadmill - 45 minutes, Desk Work - 8 hours, Sleeping - 12 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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