Weigh In record (no journal entry) for 12 September 2019
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78.0 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1537 kcal
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Fat: 61.35g | Prot: 106.60g | Carbs: 94.50g.
Breakfast: Wegmans Soft 100% Whole Wheat Bread, Butter , Egg. Lunch: McDonald's Hamburger Bun, McDonald's McChicken (No Bun). Dinner: Wegmans Tomato Sauce , Coors Keystone Light Beer, Provolone Cheese , Gianelli Sweet Italian Sausage. Snacks/Other: Whole Milk, Honey Nut Cheerios, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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steady weight
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