|
Weight holding steady. Was super busy at the gym this morning with the 'resolutioners' out in force. Ended up on one of the older tread-mills and did my full run at 7mph. Pretty exhausted from the weekend -- spent most of it working on our kitchen: priming, painting, hood install, etc.
Be Happy!
|
72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
2394 kcal
|
Fat: 152.27g | Prot: 196.42g | Carbs: 97.00g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Moz, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: spinach, Egg, Sour Cream, Pork, extra sharp cheddar, La Tortilla Factory Carb. Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
|
|
2735 kcal
|
Exercise:
Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
Gaining 0.6 kg a Week
|