Weigh In record (no journal entry) for 12 September 2019
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71.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2809 kcal
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Fat: 84.24g | Prot: 199.17g | Carbs: 279.42g.
Breakfast: Salsa, Compliments Tzatziki Yogurt & Cucumber Dip, Egg White , Dairyland 1% Cottage Cheese, Kiwi Fruit, Bananas . Lunch: PB & Me Powdered Peanut Butter, Bananas , Salsa, Compliments Tzatziki Yogurt & Cucumber Dip, Clover Leaf Seafood Spicy Thai Chili Tuna, Wonder Wraps (64g), Chicken Thigh. Dinner: Isoflex Chocolate Peanut Butter, Silk Vanilla Soy Milk, Robin Hood Quick Oats, Bananas. Snacks/Other: Kraft Smooth Light Peanut Butter, Cineplex Popcorn Small (Small), Beer, Dairyland 1% Cottage Cheese. more...
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Losing 0.6 kg a Week
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Johnny Swain's Weight History
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