Weigh In record (no journal entry) for 12 September 2019
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53.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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530 kcal
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Fat: 22.99g | Prot: 53.26g | Carbs: 27.26g.
Breakfast: Ашан Молоко 0,5%, Яичный Желток, Яичный Белок, Семушка Фундук Жареный, Брест Литовск Сыр Сливочный 50%, Лента Хлеб Зерновой Финский . Snacks/Other: Maxler Протеин. more...
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Losing 9.1 kg a Week
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neskuikplus's Weight History
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