Weigh In record (no journal entry) for 12 September 2019
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78.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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532 kcal
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Fat: 16.21g | Prot: 35.54g | Carbs: 74.16g.
Breakfast: Dandelion Greens, Coffee. Lunch: Bananas. Dinner: Southern Grove Nuts, Seeds & Raisins Trail Mix, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Country Farms Bountiful Beets. more...
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Losing 1.6 kg a Week
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jerrykul's Weight History
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