Weigh In record (no journal entry) for 12 September 2019
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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3772 kcal
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Fat: 114.41g | Prot: 333.15g | Carbs: 359.42g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , President's Choice Frozen Whole Strawberries, Mrs Butter Worths Mrs Butter Worths, Pure Whey, Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats, All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T’S Peanut Butter, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Poke Bowl. Snacks/Other: Revolution Nutrition Pure Whey, Apples . more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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