Weigh In record (no journal entry) for 12 September 2019
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74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1336 kcal
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Fat: 65.52g | Prot: 57.97g | Carbs: 125.68g.
Breakfast: Icarben Zurrapa de Hígado, Gordita de Nata, Mercadona Pan Moreno, Café Cortado. Lunch: Carretilla Guisantes con Jamón , Melón , Café, Ensalada de Col, Pan Integral, Cochinillo, Wetaca Guiso Marinero de Choco y Patata. more...
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Losing 3.5 kg a Week
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