|
gisteren avond 5.5 km hardgelopen
|
60.2 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1336 kcal
|
Fat: 34.87g | Prot: 71.80g | Carbs: 177.87g.
Lunch: Lidl Koolhydraat Verlaagd Meergranen Brood, Aldi Gerookte Kipfilet, Honing, Campina Botergoud Ongezouten Grasboter, AH Liefde & Passie Rogge, Nectarines, AH Tasty Tom Trostomaten, AH Veldsla. Dinner: C1000 Basis Slamix, AH Tasty Tom Trostomaten, Bertolli Aceto Balsamico, Komkommer (met Schil), Milbona Jong Belegen Kaas 30+, Aldi Bloemkoolpizza, Puntpaprika, Knoflookpoeder, Basilicum, Oregano, AH Gesneden Uien, AH Slagers Achterham Gerookt, Freshona Passata Di Pomodora. Snacks/Other: Aardbeien, Vanillekwarktaart. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biene Mays's Weight History
|