Weigh In record (no journal entry) for 12 September 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1313 kcal
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Fat: 41.24g | Prot: 46.67g | Carbs: 191.81g.
Breakfast: Café con Leche, Zumo de Naranja Natural, Old El Paso Nachips Original, DIA Napolitanas Rellenas de Cacao. Lunch: Sandía, Verdura Plancha, Hacendado Tabulé Oriental, Hermosa Filetes Cinta de Lomo de Cerdo. Snacks/Other: Mercadona Piña Natural Pelada . more...
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3340 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Google Fit - 14 hours. more...
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Losing 6.3 kg a Week
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