Weigh In record (no journal entry) for 12 September 2019
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59 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1149 kcal
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Fat: 39.74g | Prot: 53.55g | Carbs: 126.85g.
Lunch: Zonnatura Havermout & Spelt Proteine, Zonnatura Teff Meergranenontbijt, AH Doosjevol Zomerfruit. Dinner: Wrap carpaccio. Snacks/Other: AH Dunne Maiswafels Paprika, Atkins Endulge Chocolate Break, Cup-A-Soup Tomaat, Douwe Egberts Ice Skinny Latte. more...
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Gaining 2.8 kg a Week
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