Weigh In record (no journal entry) for 12 September 2019
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73.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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517 kcal
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Fat: 22.41g | Prot: 40.16g | Carbs: 37.97g.
Breakfast: Тёма Молоко 3,2%, Вареное Яйцо. Lunch: Сахар, Теремок Уха из Форели по-Фински, Помидоры, Oreo Печенье, Зеленый Листовой Салат, Огурец (с Кожурой), Картофельное Пюре, Куриная Грудка на Гриле. Dinner: Сушка, Земляника. more...
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2213 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 4 hours, Desk Work - 6 hours. more...
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steady weight
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FatAlmesha's Weight History
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