Weigh In record (no journal entry) for 28 January 2013
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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912 kcal
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Fat: 28.23g | Prot: 63.05g | Carbs: 102.70g.
Breakfast: 100% Whole Wheat Flour Tortillas (H.E.B.), Original Fresh Pork Sausage Patties, Sugar Free Hazelnut Coffee Creamer, Egg Omelet or Scrambled Egg, Colby Jack Cheese. Lunch: baked potatoe, Spinach, roast beef, Fat Free Italian Dressing. Dinner: Chocolate Shakeology 2012. Snacks/Other: strawberries, Apples, Light & Fit Yogurt, Mini Babybel Light Original. more...
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2250 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
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steady weight
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