Weigh In record (no journal entry) for 12 September 2019
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69.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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360 kcal
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Fat: 13.77g | Prot: 8.98g | Carbs: 54.70g.
Breakfast: Томин Хлеб Хлеб Домашний, Сыр Пармезан (Твердый), Сливочное Масло. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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Irina Stadnik's Weight History
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