Weigh In record (no journal entry) for 11 September 2019
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108.4 kg
Lost so far: 25.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2769 kcal
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Fat: 133.81g | Prot: 167.04g | Carbs: 252.81g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Fritos Scoops! Corn Chips (Family Size), Poblano Pepper, Olive Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Guac 9/10, La Banderita Soft Taco Low Carb Tortillas. Dinner: Kroger Fat Free Sour Cream, Tassos Olives Stuffed with Garlic and Jalapeno, Kirkland Signature Organic Tortilla Chips, guac (per oz), Green Enchiladas, HEB Pico de Gallo, La Banderita Soft Taco Tortillas, Dole Shredded Lettuce. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Frigo Light Mozzarella Cheese Stick, Fit Crunch Chocolate Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Strawberries, Great Value Light Whipped Topping. more...
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Losing 3.2 kg a Week
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ogyoglethorpe89's Weight History
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