Weigh In record (no journal entry) for 16 August 2010
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90.7 kg
Lost so far: 15.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 119.79g | Prot: 79.21g | Carbs: 34.46g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Roasted Salted Sunflower Kernels. Dinner: tomato, garden fresh, chicken leg quarter, butter, shredded jicama, zucchini, broccoli, yellow squash. Snacks/Other: turkey bacon, cream, raspberries, String Cheese Mozzarella Cheese Snacks. more...
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2385 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes. more...
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steady weight
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Sandy701's Weight History
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