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I weighed 3 pounds less yesterday , I pulled a Denise. Next week will be good.
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86.2 kg
Lost so far: 15.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1381 kcal
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Fat: 67.52g | Prot: 66.04g | Carbs: 141.09g.
Breakfast: free range egg, Half and half organic, 100% Whole Wheat Pita Bread, Blackberries. Lunch: Green pepper, Butter, Pumpkin seeds, Pesto, Feta, Cherry tomatoes yellow, Super greens, Sourdough, Soup mushroom and leek, Free range egg. Dinner: Butter, Green beans, Broccoli, Barley, Organic chicken thigh. Snacks/Other: Ghiradelli 70% cacao chips. more...
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3077 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.5 kg a Week
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