Weigh In record (no journal entry) for 11 September 2019
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98.2 kg
Lost so far: 24.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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3635 kcal
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Fat: 108.57g | Prot: 131.52g | Carbs: 365.38g.
Dinner: Wonton (Meat Filled Fried Won Ton), Fortune Cookie, Pepsi Pepsi, Chicken Fried Rice, General Tso (General Gau) Chicken, Sweet and Sour Chicken or Turkey. Snacks/Other: Old Mill Whole Wheat Bread, Schneider's Red Hots, President's Choice Power Quencher 2, Philadelphia Light Cream Cheese, Pringles Reduced Fat Original, Busch Beer. more...
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Gaining 0.6 kg a Week
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dezzyfox55's Weight History
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