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I got so hungry last night after, working in the yard 5 hrs yesterday.
I ate a mason jar of My Keto, blue berry Almond ice cream.
my macros were good except fat 150g over.
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1415 kcal
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Fat: 117.27g | Prot: 68.03g | Carbs: 28.16g.
Lunch: Kroger Orange Rind Muenster Cheese, Kroger Braunschweiger (Liverwurst). Dinner: Kroger Boneless Beef Chuck Steak, Cherry Tomatoes, Trader Joe's Greek Kalamata Olives. Snacks/Other: Mixed Nuts. more...
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steady weight
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