Weigh In record (no journal entry) for 28 January 2013
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1710 kcal
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Fat: 24.45g | Prot: 187.54g | Carbs: 187.73g.
Breakfast: Pineapple, Extra Large Eggs, Egg White, Extra Large Eggs. Lunch: Carrots, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Steamed or Poached Haddock. Snacks/Other: Bagel Thins - 100% Whole Wheat, Sweet Red Peppers, Gala Apples, Gala Apples. more...
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4727 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 2 hours, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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