Weigh In record (no journal entry) for 11 September 2019
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128.8 kg
Lost so far: 10.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1230 kcal
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Fat: 51.75g | Prot: 83.50g | Carbs: 108.00g.
Breakfast: Lucerne Large Egg, Oroweat Organic Thin Sliced Sweet Baby Grains. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Toufayan Bakeries Smart Bagel - Whole Wheat. Dinner: Zippy's Beef Stew. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, General Mills Honey Nut Cheerios. more...
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Gaining 9.5 kg a Week
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