Weigh In record (no journal entry) for 11 September 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1324 kcal
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Fat: 48.05g | Prot: 121.62g | Carbs: 133.76g.
Breakfast: Kaslo Sourdough San Francisco, Smucker's Low Sugar Strawberry Preserves, Spinach, Cooked Beets (from Fresh, Fat Not Added in Cooking), Basse Pumpkin Seeds, Flaxseed Seeds, Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Peanut Butter, Pear. Lunch: Roasted Almonds, Coconut Shrimp Curry, Cilantro, Coconut Shrimp Curry, Spinach. Snacks/Other: Built Bar Raspberry Chocolate Creme, Cucumber (with Peel), Green String Beans, Built Bar Raspberry Chocolate Creme. more...
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Losing 3.2 kg a Week
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annicktrobak's Weight History
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