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Forgot to post my weight yesterday. It seems good to be eating more calories and still losing a little weight at a time.
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52.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1296 kcal
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Fat: 34.55g | Prot: 49.84g | Carbs: 140.53g.
Dinner: Wegmans Corn on the Cob, Trader Joe's Fully Cooked Long Grain Brown Rice, Asian Chili Garlic Shrimp. Snacks/Other: Braided Lemon Bread, Chocolate Zucchini Bread, Coors Keystone Light Beer. more...
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Losing 1.0 kg a Week
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wildernessny's Weight History
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