Weigh In record (no journal entry) for 11 September 2019
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120.8 kg
Lost so far: 3.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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705 kcal
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Fat: 32.78g | Prot: 60.67g | Carbs: 44.58g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Coffee. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Kiwi Fruit. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3737 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 1.3 kg a Week
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theonlyrealperson's Weight History
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