Weigh In record (no journal entry) for 28 January 2013
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1505 kcal
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Fat: 64.90g | Prot: 55.29g | Carbs: 189.14g.
Breakfast: gala apple, coffee, milk, muesli red mill. Lunch: spaghetti and meatsauce, tossed salad, pecan, Utz pretzel stix, pistachios, true north almond pecan. Dinner: apple cider, quiche, apple, strawberries, hamburger. Snacks/Other: true north almond pecan. more...
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Gaining 1.3 kg a Week
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